Kari Westlund Borch

Kari Westlund Borch

Kari Westlund Borch
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1,532 mentions J’aime, 46 commentaires - Jasmine Chong 🦄 (@jasmine_yoga) sur Instagram : "#JasmineYogaTutorial : #sidecrow  One common mistake is to place hips on both elbows and leaning…"

1,532 mentions J’aime, 46 commentaires - Jasmine Chong 🦄 (@jasmine_yoga) sur Instagram : "#JasmineYogaTutorial : #sidecrow One common mistake is to place hips on both elbows and leaning…"

いいね!2,105件、コメント62件 ― Jasmine Chong さん(@jasmine_yoga)のInstagramアカウント: 「#JasmineYogaTutorial : #eightanglepose #astavakrasana Look WAY more complicated than it actually…」

: Look WAY more complicated than it actually is. You will need relatively open hips and hamstrings for this though. Tip: Think of lowering chest down / leaning forward instead of lifting up when yo

4,338 Likes, 53 Comments - Jasmine Chong (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of…”

4,338 Likes, 53 Comments - Jasmine Chong (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of…”

“All of yoga involves pushing," says Trina Altman, certified yoga teacher and creator of Yoga Deconstructed. "There’s no pulling. It’s bodyweight training, so you’re missing out on external resistance from a weight or a stretchy band.