Kari Westlund Borch

Kari Westlund Borch

Kari Westlund Borch
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@Regrann from @jasmine_yoga - #JasmineYogaTutorial : #LegsBehindHead #yoginidrasana #ekapadasirsasana Quintessential pose if you want to find enlightenment. ☝Nah, I'm kidding. When I first saw this pose, all I could think was I could NEVER get into it and its ok because its not THAT pretty anyway Fast forward 2 years, TADA! I stay in this pose for a good 3-5 minutes because my teacher is 'cruel' like that. Anyhoo, I find that having a block under my middle back really helps me to ...

@Regrann from @jasmine_yoga - #JasmineYogaTutorial : #LegsBehindHead #yoginidrasana #ekapadasirsasana Quintessential pose if you want to find enlightenment. ☝Nah, I'm kidding. When I first saw this pose, all I could think was I could NEVER get into it and its ok because its not THAT pretty anyway Fast forward 2 years, TADA! I stay in this pose for a good 3-5 minutes because my teacher is 'cruel' like that. Anyhoo, I find that having a block under my middle back really helps me to ...

image by  Tittibhasana  Firefly Pose on  @yogaalignment . . #yogatips with @jasmine_yoga   . #JasmineYogaTutorial : #tittibhasana / #fireflypose  Received some request for a breakdown of this pose. The trickiest bit for thus one is practicing squeezing legs into arms.  Tips :  1) Stretch in any wide legged forward fold before attempting this pose 2) Hook as much as your shoulder behind knees as possible.  3) I like to walk my feet in closer to each other as I bring your body between my legs…

image by Tittibhasana Firefly Pose on @yogaalignment . . #yogatips with @jasmine_yoga . #JasmineYogaTutorial : #tittibhasana / #fireflypose Received some request for a breakdown of this pose. The trickiest bit for thus one is practicing squeezing legs into arms. Tips : 1) Stretch in any wide legged forward fold before attempting this pose 2) Hook as much as your shoulder behind knees as possible. 3) I like to walk my feet in closer to each other as I bring your body between my legs…

1,532 mentions J’aime, 46 commentaires - Jasmine Chong 🦄 (@jasmine_yoga) sur Instagram : "#JasmineYogaTutorial : #sidecrow  One common mistake is to place hips on both elbows and leaning…"

1,532 mentions J’aime, 46 commentaires - Jasmine Chong 🦄 (@jasmine_yoga) sur Instagram : "#JasmineYogaTutorial : #sidecrow One common mistake is to place hips on both elbows and leaning…"

723 Likes, 14 Comments - Roxanne Gan  (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

723 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

いいね!2,105件、コメント62件 ― Jasmine Chong さん(@jasmine_yoga)のInstagramアカウント: 「#JasmineYogaTutorial : #eightanglepose #astavakrasana Look WAY more complicated than it actually…」

いいね!2,105件、コメント62件 ― Jasmine Chong さん(@jasmine_yoga)のInstagramアカウント: 「#JasmineYogaTutorial : #eightanglepose #astavakrasana Look WAY more complicated than it actually…」

4,338 Likes, 53 Comments - Jasmine Chong (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of…”

4,338 Likes, 53 Comments - Jasmine Chong (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of…”

#JasmineYogaTutorial: #FireCrow  A hybrid armbalance which I find easier to balance it than both of its parent poses.   Here are some tips to help you get into the pose:  1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes  2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors.  4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

#JasmineYogaTutorial: #FireCrow A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: 1) Warm up your hamstrings with standing forward folds for a good 3-5 minutes 2) A few rounds of Navasana to warm up your core 3) Child's pose to compress hip flexors. 4) When it comes to the final lift off, instead of hipping to lift your bottom toes off, try reaching forward with your front foot and point your toes…

best today....losts bellow!!! how-to-handstand-learn-in-30-days-kama-fitness

best today....losts bellow!!! how-to-handstand-learn-in-30-days-kama-fitness

Workouts: 10 Exercises to Prime Your Arms for Yoga Poses   Shape Magazine thank u for reading , also dont forget and share my review about one of the best yoga product , yeah i'm sure . for more infos check this website ! : http://www.ndthepro.com/yoga.ht

Workouts: 10 Exercises to Prime Your Arms for Yoga Poses Shape Magazine thank u for reading , also dont forget and share my review about one of the best yoga product , yeah i'm sure . for more infos check this website ! : http://www.ndthepro.com/yoga.ht