A hybrid armbalance which I find easier to balance it than both of its parent poses. Here are some tips to help you get into the pose: Warm up your hamstrings with standing forward folds for a good minutes A
“All of yoga involves pushing," says Trina Altman, certified yoga teacher and creator of Yoga Deconstructed. "There’s no pulling. It’s bodyweight training, so you’re missing out on external resistance from a weight or a stretchy band.
Prep your upper body for challenging yoga poses, including inversions, by doing these strength moves. These moves work your shoulders to strengthen and support you when you achieve a handstand, hurdler's pose or scorpion.