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WeeklyChallenge # 2 This week we focus on lower body exercises. This challenge is perfect for an outdoor workout. Find a small hill or a set of stairs and get going!

WeeklyChallenge # 2 This week we focus on lower body exercises. This challenge is perfect for an outdoor workout. Find a small hill or a set of stairs and get going!

WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.

WeeklyChallenge This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.

Weekly Challenge #4 - We focus on arms. Find a bench and get going! These exercises are really tough, but they give results!

Weekly Challenge - We focus on arms. Find a bench and get going! These exercises are really tough, but they give results!

Weekly challenge # 3 - This week we are going to do a full body workout! Do a circle with these exercises and crush out as many reps as you can….

Weekly challenge # 3 - This week we are going to do a full body workout! Do a circle with these exercises and crush out as many reps as you can….

Weekly Challenge #5 - We're working on legs, core and breath. A simple, but effective set. Let's go!

Weekly Challenge - We're working on legs, core and breath. A simple, but effective set.

Weekly Challenge # 6 - Legs and butt us up for a sweat this week. This is our last challenge and sure is a tough one! Get ready to feel the burn!

Weekly Challenge # 6 - Legs and butt us up for a sweat this week. This is our last challenge and sure is a tough one! Get ready to feel the burn!

Put your fitness to the test with "Ski jumps, Ass in the grass, Diverstyle and Disco"! For maximum benefit, do each exercise a couple of times before you do the full Tabata workout and increase the pace. Have fun!

Put your fitness to the test with "Ski jumps, Ass in the grass, Diverstyle and Disco"! For maximum benefit, do each exercise a couple of times before you do the full Tabata workout and increase the pace. Have fun!

This week it’s all about working your thighs and butt. It may not look very challenging, but if done correctly, your thighs and butt will certainly feel the burn – that’s a promise! Lactic acid!

This week it’s all about working your thighs and butt. It may not look very challenging, but if done correctly, your thighs and butt will certainly feel the burn – that’s a promise!

Kari Traa's 4 week challenge by PT-Fia -   Week #1 - Here is the deal: We're aiming for a happier, healthier and stronger body. Get in on the challenge here.

Kari Traa's 4 week challenge by PT-Fia - Week - Here is the deal: We're aiming for a happier, healthier and stronger body. Get in on the challenge here.

Prepare yourself for a real challenge – our exercises this week call for strength, courage, and flexibility. Their common denominator is the core and that they all require a certain degree of balance. Enjoy!

Prepare yourself for a real challenge – our exercises this week call for strength, courage, and flexibility. Their common denominator is the core and that they all require a certain degree of balance.

Every so often, while you’re running mile after mile, a zillion silly thoughts pop into your head. These are more or less random thoughts about everything and nothing. Here are 30 funny thoughts during a run.

Every so often, while you’re running mile after mile, a zillion silly thoughts pop into your head. These are more or less random thoughts about everything and nothing. Here are 30 funny thoughts during a run.

Nye, Shells, Trains, Knits, Conch Shells, Sea Shells, Train, Breien, Knitting Patterns

Trains, Train

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