More ideas from Karishma
H is for healthy

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

One of the most effective at home back and arm exercises I have tried instantly sore I upped my reps though 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Sixpack Attack

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.