Karin Knædal

Karin Knædal

15
Followers
0
Following
Karin Knædal
More ideas from Karin
Sy en necessär – kreativalmgren

Sy en necessär – kreativalmgren

A quilter traced her grandson's guitar for this fun quilt. No other info provided.

A quilter traced her grandson's guitar for this fun quilt. No other info provided.

Tasche, Baumwolle, Tragetasche, Tasche in der Tasche, Windeltasche, Wickeltasche, nähen

Tasche, Baumwolle, Tragetasche, Tasche in der Tasche, Windeltasche, Wickeltasche, nähen

GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX

GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX

The Patchery Menagerie: Scrap Slab Triangle Quilts

The Patchery Menagerie: Scrap Slab Triangle Quilts

I got so much done today at #sitnsew #twinklequilt #scrapbasketsensations

I got so much done today at #sitnsew #twinklequilt #scrapbasketsensations

If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain

If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain

Picture

Picture

Free sewing tutorial: Make a cute and cuddly sloth plush that even hangs on its own thanks to Velcro in the claws!

Free sewing tutorial: Make a cute and cuddly sloth plush that even hangs on its own thanks to Velcro in the claws!

It's easier than it looks. Really. I've made it twice! I should know. Actually, I've made it three times but I really didn't like the uber-scrappy version I tried to make... it didn't work for me at all. There was...

It's easier than it looks. Really. I've made it twice! I should know. Actually, I've made it three times but I really didn't like the uber-scrappy version I tried to make... it didn't work for me at all. There was...