GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX
This quilt pattern is fast and easy. I have shown it in blues and greens, great for a little boy and country colors for the cabin feeling.
If you spend most of your day sitting at a desk or if you partake in a daily exercise program, there is a high chance that you have experienced some sort of back pain at one point or another. This quick foam roller fix can help relieve tightness. Get the full routine here: http://paleo.co/foamrollerbackpain
Free sewing tutorial: Make a cute and cuddly sloth plush that even hangs on its own thanks to Velcro in the claws!
It's easier than it looks. Really. I've made it twice! I should know. Actually, I've made it three times but I really didn't like the uber-scrappy version I tried to make... it didn't work for me at all. There was...