Karine Johansen

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Karine Johansen
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Belly fat is more than just an annoyance that makes you feel uncomfortable because your clothes are not fitting you. The fat inside the belly area is also called visceral fat and can be seriously harmful, such to be a major risk factor for type 2 diabetes and heart disease.  Losing fat from this area can be difficult. Many of the people probably go to the gym, perform abs exercises and select healthy meals, but there are still no results visible.

The Nike trainer Alex Silver-Fagan confirms that the squat are the key to get nice butt and beautiful legs. The best way is to combine the recommended exercises below with other training programs.

I dag lagde jeg for første gang suppe av sjefsgrønnsaken. Det var jammen på tide, for dette var godt! Jeg som spiser brokkoli minst en gang i uka, og så har jeg aldri laget brokkolisuppe... Fint man s

I dag lagde jeg for første gang suppe av sjefsgrønnsaken. Det var jammen på tide, for dette var godt! Jeg som spiser brokkoli minst en gang i uka, og så har jeg aldri laget brokkolisuppe... Fint man s