Flere idéer fra Karina
Root down into the earth and lift up through your spine.

Root down into the earth and lift up through your spine.

Grey hairs

Grey hairs

You don't need a gym or the latest equipment to have an effective workout.

You don't need a gym or the latest equipment to have an effective workout.

6 Healthy Detox Drinks Detox Smoothies, Detox Teas and Detox Waters

6 Healthy Detox Drinks Detox Smoothies, Detox Teas and Detox Waters

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

High heeled black buckled booties, #goth / Punk More

High heeled black buckled booties, #goth / Punk More

"Lazy Style" by anatiller ❤ liked on Polyvore featuring Topshop, adidas, MANGO, Christian Dior, Wallace, Chloé, L.K.Bennett, Converse, Marc Jacobs and Movado

"Lazy Style" by anatiller ❤ liked on Polyvore featuring Topshop, adidas, MANGO, Christian Dior, Wallace, Chloé, L.K.Bennett, Converse, Marc Jacobs and Movado

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!