Kari Lyslo
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Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s

Different types of yoga principles

Yoga principles that are very important to reflect on and use in addition to one's physical yoga practice )O(

Different types of yoga yin-yoga

Yin yoga is a more elongated version of yoga, where yoga asanas and poses are held for a longer time. It aims to affect the ligaments, joints and bones of the body rather than affecting the muscular tissues of the body. It is a more meditative yoga.

Different types of yoga Jivamukthi-Yoga

Jivamukti Spiritual Warrior 60 mins class poster provided by Certified Jivamukti Yoga Teacher Jeffrey Villanueva

Different types of yoga kripalu-yoga

Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga lays great emphasis on meditation and breathing pace. It focuses on prana or the flow of energy attuned, by reaching a more unclogged state of mind and body.

Different types of yoga kundali-Yoga

There are more than twenty different types of yoga that are been practised around the world. Some of them have been developed a few decades ago.