Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s
Yin yoga is a more elongated version of yoga, where yoga asanas and poses are held for a longer time. It aims to affect the ligaments, joints and bones of the body rather than affecting the muscular tissues of the body. It is a more meditative yoga.
Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga lays great emphasis on meditation and breathing pace. It focuses on prana or the flow of energy attuned, by reaching a more unclogged state of mind and body.