Kari-Ann Owesen

Kari-Ann Owesen

Kari-Ann Owesen
Flere idéer fra Kari-Ann
Today, for the first workout we are going to focus on all LOWER BODY.THREE BODYWEIGHT EXERCISES TO TONE THE BUTT! That’s right… it’s mission: Build a Booty! Click the image to see the full video! Remember, once the video is over I strongly suggest repeating these exercises 2 or 3 times… as much as you can! We are working to make these moves INTENSE, we are working towards CHANGE! SO… find some open space, grab a towel or mat, and a bottle of water and let’s get to work!

Today, for the first workout we are going to focus on all LOWER BODY.THREE BODYWEIGHT EXERCISES TO TONE THE BUTT! That’s right… it’s mission: Build a Booty! Click the image to see the full video! Remember, once the video is over I strongly suggest repeating these exercises 2 or 3 times… as much as you can! We are working to make these moves INTENSE, we are working towards CHANGE! SO… find some open space, grab a towel or mat, and a bottle of water and let’s get to work!

Exercise. I like :)

Exercise. I like :)

Lower ab workout!!

Lower ab workout!!

Workout #1! CORE! Ultimate Core Workout and I chose this one for you all to start with because our core is the center most strength in anything and everything we do! Find some open space, grab a towel or mat, and a bottle of water and let’s get to work. GO HERE to view video of workout #1 : https://www.youtube.com/watch?v=yVPSeJcN-WA&list=UUYtE1rKrf-vKCTy2sroz_mg comment below and let me know you did this!

Workout #1! CORE! Ultimate Core Workout and I chose this one for you all to start with because our core is the center most strength in anything and everything we do! Find some open space, grab a towel or mat, and a bottle of water and let’s get to work. GO HERE to view video of workout #1 : https://www.youtube.com/watch?v=yVPSeJcN-WA&list=UUYtE1rKrf-vKCTy2sroz_mg comment below and let me know you did this!

DAY 1 WORKOUT 2:A lot questions have come up on how to get rid of the “bat wing” and these upper body workouts will help BANISH that unwanted excess fat. Remember you can't spot reduce but you can change the appearance of problem areas by losing OVERALL body fat through exercise and eating right. Use discount code GOBBLE20 at NatalieJillFitness.com to save 20% on my nutrition programs where I teach you EXACTLY how to eat to lose weight! LET'S DO THIS!

DAY 1 WORKOUT 2:A lot questions have come up on how to get rid of the “bat wing” and these upper body workouts will help BANISH that unwanted excess fat. Remember you can't spot reduce but you can change the appearance of problem areas by losing OVERALL body fat through exercise and eating right. Use discount code GOBBLE20 at NatalieJillFitness.com to save 20% on my nutrition programs where I teach you EXACTLY how to eat to lose weight! LET'S DO THIS!

Re-pin if you are IN!! 7 DAY WORKOUT CHALLENGE - DON'T BE A TURKEY! It's FREE and starts on MONDAY. There will be meal plans available for you at a DISCOUNTED price to MAXIMIZE your results... CLICK this image and use code GOBBLE20 to save ! REPIN if you are in!!!

Re-pin if you are IN!! 7 DAY WORKOUT CHALLENGE - DON'T BE A TURKEY! It's FREE and starts on MONDAY. There will be meal plans available for you at a DISCOUNTED price to MAXIMIZE your results... CLICK this image and use code GOBBLE20 to save ! REPIN if you are in!!!

Re-pin if you are IN!! 7 DAY WORKOUT CHALLENGE - DON'T BE A TURKEY! It's FREE and starts on MONDAY. There will be meal plans available for you at a DISCOUNTED price to MAXIMIZE your results... CLICK this image and use code GOBBLE20 to save ! REPIN if you are in!!!

Re-pin if you are IN!! 7 DAY WORKOUT CHALLENGE - DON'T BE A TURKEY! It's FREE and starts on MONDAY. There will be meal plans available for you at a DISCOUNTED price to MAXIMIZE your results... CLICK this image and use code GOBBLE20 to save ! REPIN if you are in!!!

no equipment workout

no equipment workout

Screenshot - Ab fitness exercises - Lose belly fat and get abs

Screenshot - Ab fitness exercises - Lose belly fat and get abs

7 day ab workout

7 day ab workout