This 30 day ab squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge . - Gym Chat - All things gym or training related.
Have you been eyeing that sexy strapless dress all spring, but are concerned with arm jiggle? No worries! Tone up your arms in just 2 weeks-just in time for your beach trip! As a bonus workout, here’s a 14 Day Lean Leg Challenge to try!