More ideas from Kari
Zumba is not only fun, but it’s also a killer workout! Many people are afraid to try a Zumba class because they’re afraid they won’t be able to keep up or they’re not very coordinated. Don’t worry – you’ll be in good company! This class is unique because it’s for every age and fitness level. While there is no “Zumba for Beginners” class, these tips will help you shine whether it’s your first or 50th session. Introduce yourself to the instructor. Taking a Zumba class may push you out of your…

Zumba is not only fun, but it’s also a killer workout! Many people are afraid to try a Zumba class because they’re afraid they won’t be able to keep up or they’re not very coordinated. Don’t worry – you’ll be in good company! This class is unique because it’s for every age and fitness level. While there is no “Zumba for Beginners” class, these tips will help you shine whether it’s your first or 50th session. Introduce yourself to the instructor. Taking a Zumba class may push you out of your…

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

If you're new to yoga and want to start the day with an invigorating sequence, try this beginners salutation flow. Move slowly through the poses and synchronize the breath with each posture to energize your body and mind!