please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!
The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days
Pin it! 30 min power yoga video with a focus on the core. Wearing: Teeki pants, tank, and using manduka mat.
Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.
Yoga Poses for a Strong Upper Body
Looking to jump on the yoga train? Try some of these poses to get you started!
Get Your Sexiest Body Ever... Without cruches, cardio, or even setting foot in a gym!