Kari Thordarson

Kari Thordarson

Kari Thordarson
More ideas from Kari
Get Your Sexiest Body Ever... Without cruches, cardio, or even setting foot in a gym!

Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! This collection of 10 free at-home yoga workouts for busy moms (or busy people!

chakra meditation

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!