There are 56 different names for added sugar you might see on a list of ingredients. "Healthy" forms of sugar aren't healthy anymore when they're being added to foods in which they don't naturally occur. 14 ways to reduce added sugar intake.
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.