Kaia Jensen
More ideas from Kaia
Back Butterfly Tattoo

The life cycle of a butterfly reminds you that time is short and we are living in a changing and transforming world. Butterfly is one of favorite tattoo ideas for… Continue Reading →

cherry-blossom-tattoo-designs-68

Absolutely beautiful and very detailed cherry blossom tattoo on the arm. You can see a group of cherry blossoms seemingly embraced by the wind as display their enchanting beauty for the world to see.

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …