Katrine G. Jacobsen

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Katrine G. Jacobsen
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crossfit circuit #hardcardioworkout

crossfit circuit #hardcardioworkout

Patience is bitter but its fruit is sweet. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

Patience is bitter but its fruit is sweet. #crossfit #fitness #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit #millersville #severnapark #gambrills #crofton #odenton #severn #glenburnie #baltimore #annapolis #fortmeade

"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

Partner A goes out for a 500m run. While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.

While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.

AMRAP in 20 minutes: 10 Wall Ball Shots (20/14 lb); 10 Box Jumps (20 in); 10 Deadlifts (205/145 lb); 10 Burpees

AMRAP in 20 minutes: 10 Wall Ball Shots (20/14 lb); 10 Box Jumps (20 in); 10 Deadlifts (205/145 lb); 10 Burpees

"Fat Amy" WOD - For Time: 50 Air Squats

"Fat Amy" WOD - For Time: 50 Air Squats