Katrine G. Jacobsen

Katrine G. Jacobsen

Katrine G. Jacobsen
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Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees; 400 meter Run at start and after each 40-rep movement

"FATAL Benchmark WOD: For Time: 40 Wall Balls lb); 40 Pull-Ups; 40 Push-Ups; 40 Box Jumps in); 40 Toes-to-Bar; 40 Sit-Ups;

Tabata Sprints and a CrossFit-Style Full-Body Conditioning Workout

Tabata Sprints and a CrossFit-Style Full-Body Conditioning Workout - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

Crossfit WOD 4. hang snatch, back squat, burpees

Crossfit WOD hang snatch, back squat, burpees