Magnesium Benefits & Uses for Health
Stay energized and peaceful with magnesium. Learn all about the benefits of magnesium and the uses of magnesium, plus foods high in magnesium (magnesium-rich foods).
Best way to detox, plus detox teas and how to detox your liver
What are the best ways to detox? Here are our tips, including how to detox the liver, ways to detox with apple cider vinegar, and popular detox teas and detox supplements.
What is Turmeric? About Turmeric and Ways to Take Turmeric
Learn about turmeric — the history of turmeric, the health benefits of turmeric, turmeric for skin, turmeric for digestive health, and how to take turmeric.
30 Ways to Use Apple Cider Vinegar
30 quick and easy ways to use apple cider vinegar and incorporate all of the health benefits of apple cider vinegar into your diet. You'll be surprised by some of them.
Benefits of Vitamin K2, plus foods high in vitamin K2
Vitamin K2 supports cardiovascular and bone health. Learn about the types, other benefits and food sources of this important vitamin.
How Blue Light Affects Eye Health, Plus Benefits of Lutein and Zeaxanthin
What is blue light? How does blue light affect health? Learn what blue light is and ways to promote eye health, so you can focus on the things that matter.
Why Real Foods Are More Than a Trend
Learn about nutrient-dense food and benefits of nutrient-dense foods, plus the benefits of whole food and why you should be eating real foods.
18 Food Swaps for a Healthier Pantry
Swap your unhealthy pantry ingredients with these 18 simple hacks for healthier eating, plus an almond milk recipe!
How to Get More Energy
Looking for natural ways to increase energy? Try these 8 tips for how to get more energy every day and how to sleep better at night.
How to Choose & Brew the Perfect Cup of Tea
Learn about the different types of tea, how to brew it, and other interesting facts about the world’s most popular teas, including history and caffeine content.
Chia Seed Nutritional Benefits & Recipe Ideas
What is it about chia that has everyone talking? Find out now, and try these delicious recipes featuring chia.