Wod Outdoor for time

188 Pins
·
2y
By
Zoltán Jenei
a poster with the names of three brazilian hero's
"3 BRAZILIAN HEROES" Duque Fitness Hero WOD
Dedicated to 3 Brazilian 🇧🇷 soldiers gave their lives on April 14, 1945, defending Brazil against the Nazi army in World War II. Arlindo Lucio da Silva, Geraldo Baeta Cruz, and Geraldo Rodrigues de Souza were honored for their bravery in the Battle of Mount Castello. The soldiers were part of the Brazilian Expeditionary Force, which fought alongside Allied forces in Italy.
two men doing squats with the words crossfit in front of them, for time
a sign that says no equipment workout no 10
No Equipment Workout 10
a black and yellow poster with the words home workout on it
WOD Sunday 18-09-2022
———————————————— Tag us @wodxpro or #wodxpro ———————————————— #workoutoftheday #dailywod #boxwod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #fitness #fit #workoutmotivation #crossfitwod #crossfit #crossfittraining #bodyweight #pushups #airsquats #pushups #situps #run #rft #sunday
a black and white photo with the words webby on it
Webby
For Time
a man is running down the street in front of some buildings with words that read run it up 4 rounds for time 800 meter run 15 v - ups
"RUN IT UP" WOD from the ELEMENT Program
Today's should be on the medium to long side (~17-22 minutes total). Each round should take us around 5 minutes, with the run being the most time-consuming component that will test our ability to hold a consistent, quick pace at a medium distance. LIMITED EQUIPMENT OPTION 4 Rounds for time: 800 meter Run 15 V-Ups 9 Strict handstand push ups
the words regionals 10 3 north west for time 5 mile run are in white
Regionals 10.3 (Northwest)
the words, 30 muscle - up for time and max unbroken
30 Muscle-Up For Time + Max Unbroken
For Time
a pink poster with the words crossfit home wod 30
CrossFit Home Wod #30 - Deliciously Fit
the front cover of fabulous 50 crossfit style workouts for the day, including 10
The AF App from Anytime Fitness | Anytime Fitness
Workout Wednesday: Crush It with a CrossFit-Style WOD (only uses jump-box; no other equipment)
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Hero Wod
a sign that says no equipment workout no 9
No Equipment Workout 11
No Equipment CrossFit Workout No. 11
a black and yellow poster with the words wod x pro written in white on it
WOD Tuesday 09-08-2022
———————————————— Tag us @wodxpro or #wodxpro ———————————————— #workoutoftheday #homewod #dailywod #boxwod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #fitness #fit #workoutmotivation #crossfitwod #crossfit #crossfittraining #crossfitcommunity #fortime #run #pushups #situps #squats #tuesday
the words and numbers are displayed in this game screener's menu for word x pro
WOD Monday 29-08-22
———————————————— Tag us @wodxpro or #wodxpro ———————————————— #workoutoftheday #dailywod #boxwod #workoutoftheday #boxworkout #garageworkout #athomeworkouts #homeworkout #functionalfitness #fitness #fit #workoutmotivation #crossfitwod #crossfit #crossfittraining #pullups
a woman running on the beach with an advertise for her workout program in front of
the long beach sign is displayed on a black background with red and white numbers in front of it