Run baby run

128 Pins

13y

Elizabeth Perry

a quote that reads, your legs are not giving out your head is giving up keep going

backonpointe

miles 18-22.. every time

7 Yoga Poses That Will Help You Learn How to Do a Split

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

If you think a minute goes by really fast, you've never been on a treadmill.

the ten commandments for the runner in black and white with an image of a man doing

backonpointe

The runner's 10 commandments.

a person running down a road with the sun setting in the background and a quote on it

run

the woman is doing exercises on her yoga mat

Foam roller exercises for runners

Meant to be

a poster with pictures of people in swimsuits and other things that are related to running

Friiiiday Friiiiday

Oh my goodness so true. I cry like a baby when I have my ice baths just ask my hubby. LOL

Thoughtjoy

“Racing is pain, and that’s why you do it, to challenge yourself and the limits of your physical and mental barriers. You don’t experience that in an armchair watching television.” Mark Allen, Six-Time Ironman Champion #suffering #struggle #triathlon #fitness #ironman #champion #quotes #typography