Spartan Workout

Collection by Seymone Lett

Seymone Lett
1000 rep workout- for the days I can't get to the gym... Substitute ring dips for seated dips

1,000 Rep Workout + Strawberry Banana Protein Slammer

There are certain things that I eat every single day and just never bother to post on FFF. Why? Who knows! This smoothie is actually a Blake recipe...he started making these for me the moment we started dating and damn do they taste good. I named it....The Slammer. I haven’t told Blake a…

Awesome workout for running hills on the treadmill.

20 Minute Rolling Hills Workout to do on the Treadmill

Try this killer 20 minute ]rolling hills workout for the treadmill to build speed, improve aerobic fitness and increase strength.

for time running burpees thrusters



525 Reps Workout Divide the work as you choose. Cross off on the whiteboard as you finish a set

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.