Spartan Workout

Collection by Seymone Lett

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Seymone Lett
1000 rep workout- for the days I can't get to the gym... Substitute ring dips for seated dips

1,000 Rep Workout + Strawberry Banana Protein Slammer

There are certain things that I eat every single day and just never bother to post on FFF. Why? Who knows! This smoothie is actually a Blake recipe...he started making these for me the moment we started dating and damn do they taste good. I named it....The Slammer. I haven’t told Blake a…

Awesome workout for running hills on the treadmill.

20 Minute Rolling Hills Workout to do on the Treadmill

Try this killer 20 minute ]rolling hills workout for the treadmill to build speed, improve aerobic fitness and increase strength.

for time running burpees thrusters

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525 Reps Workout Divide the work as you choose. Cross off on the whiteboard as you finish a set

Total Body Strength and Cardio Workout: A Crossfit-Style MetCon WOD

This 525 reps Total Body Strength and Cardio Workout is a A Crossfit-Style MetCon that challenges the entire body. Equipment needed: box/bench, kettlebell.