A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
Looking for the perfect dip for that bag of carrots sticks or cut celery? I've got the answer for you with The Best Veggie Dip Ever! It's perfect for carrots, celery, strips of bell pepper, and even plain potato chips!