Work out two CrossFit Regionals 50 Pistols
Angie Pye, my hero :)
Diane shook things up in Canada West. Forty-year-old Jolaine Bloom took 1st place with a 2:46, while Heather Gillespie and Emily Beers followed in 2nd and 3rd.
Work out one 21,15,9 Handstand push ups and 155 lbs Deadlift. 1st place finish :)
Snatch ladder 105 lbs, first one down :)
Work out four, Janine W and I doing front squats :)
Work out five, 20 double unders and Snatch ladder. In the line up praying my quads will let me get under the bar :)
Work out three CrossFit Regionals, 10 (70 lbs) one arm snatch and sprints, 4 rounds. Sprinting to finish under the 10 min cap!
Work out 2 at CrossFit regionals, 30 (135 lbs) HP Cleans
Alicia Conners a machine pushing me to get through the squat ladder!
Meeting Dave Castro, very cool!
Picture with a fan :)
Work out three, hands were a mess but happy with a third place finish :)