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Rückenschmerzen: Warum du den Quadratus Lumborum dehnen solltest - FIT FOR FUN
Rückenschmerzen: Warum du den Quadratus Lumborum dehnen solltest - FIT FOR FUN
Nackenverspannung lösen: 3 Sofortmaßnahmen gegen Nackenschmerzen
Nackenverspannung lösen: 3 Sofortmaßnahmen gegen Nackenschmerzen
Kopfschmerzen aus ayurvedischer Sicht
Welche Arten von Kopfschmerzen es gibt, welche Rolle die Doshas dabei spielen, und wie man den Beschwerden entgegenwirken kann, beleuchtet dieser Beitrag. © Bild: iStock/NickyLloyd
That Girl Fitness Inspiration
That Girl Fitness Inspiration | August Media | August Media has all your wellness inspiration. We shot this wellness-themed photoshoot. We love capturing these unique health and wellness shots. Find us at www.augustmedia.ca or on Instagram at @augustmedia.ca.
My Ultimate Wellness Playbook
~ My ultimate list of wellness habits that keep my mood and energy high all day ~ #ad • Wake up ☀️ with the sun • Drink my greens in the AM • Track my cycle • Meditation, breathwork, prayer ☁️ • Visualize ✨ my highest self • Walk on my treadmill desk during calls️ (in Haven Well Within— obsessed with their new Balance Leggings, they’re perfection) • Listen to a podcast 🎧 while I get ready • Drink water all day • Play music that calms my cortisol • Eat veggies 🥒 with every meal • Take an “everything” bath 🚿 • Take a 5-minute break every 45 minutes of work