Julie Tjernsli

Julie Tjernsli

Julie Tjernsli
More ideas from Julie
Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

Yoga and wrist pain avoidance

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

The Pose: King Dancer (Natarajasana)

How to Master difficult yoga poses: King Dancer, Handstand, Crow, Side Plank B. King Dancer is my FAVORITE, but there is always room for improvement.

5 Things:  To Relieve Lower Back Pain  Scatia, degenerative disc disease and herniated disc. Hope it works.

5 Things: To Relieve Lower Back Pain Scatia, degenerative disc disease and herniated disc. Hope it works. Can be done on the floor, a sturdy table, or a bed.