Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. - I will leave out Splenda and add regular sugar or brown sugar :)
Natural plant based diet: Guide to health benefits of bananas blood oranges cabbage rhubarb mango artichokes bok choy (Chinese cabbage) brussell sprouts turnips and watercress; and how to incorporate them into your diet.
fruit nutrition chart- my favorite fruit chart thus far. This has a lot of info for different fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting healthy & lose weight.