Natural plant based diet: Guide to health benefits of bananas blood oranges cabbage rhubarb mango artichokes bok choy (Chinese cabbage) brussell sprouts turnips and watercress; and how to incorporate them into your diet.
fruit nutrition chart- my favorite fruit chart thus far. This has a lot of info for different fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting healthy & lose weight.
2 Week Diet Plan - Healthy fats help trim the waistline quickly. A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!