Julie Thane
More ideas from Julie
Top 10 Triceps Exercises And Their Benefits

Arms, The 30 Most Powerful Arm Exercises For Toned Arms. Having strong arms and shoulders are supper important in being a massage therapist.

Mock Wendy's Frosty. An easy guilt-free way to get your #chocolate fix!| via @SparkPeople #snack #dessert

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good. - I will leave out Splenda and add regular sugar or brown sugar :)

A Guide to Winter Food Infographic

Natural plant based diet: Guide to health benefits of bananas blood oranges cabbage rhubarb mango artichokes bok choy (Chinese cabbage) brussell sprouts turnips and watercress; and how to incorporate them into your diet.

fruit #nutrition chart- my favorite fruit chart thus far. This has a lot of info for different #fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting #healthy and #loseweight.

fruit nutrition chart- my favorite fruit chart thus far. This has a lot of info for different fruits to eat along with the nutritional value and what they are good for. An easy chart to read to help you start getting healthy & lose weight.