**October THIS IS THE BEST WAY TO WAKE UP! I do it almost every morning and it helps me so much I can't even explain. I love it. Yoga Video: 15 Min Morning Yoga to Wake Up - or good for anyone with arthritis
The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense.