A simple 5 mins tex can change a lot of ways she thinks.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. The good news is that our team found 4 exercises which you can do at your desk to feel fresh and full of energy. Exercise No 1 Strengthens abdominal muscles, improves digestion, and helps to burn fat.Sit down on a chair. Keep your back straight without touching the back …
4-Week Strong Core Workout Plan - Tone and Tighten in just 4 weeks! #coreworkouts