motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.
Be strong because things will get better. It maybe stormy now, but it never rains forever. I will always be there for you Kerri, I promise I will take care of you and help you get through tough times, I love you with all my heart !