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Just because I'm learning to wear some color doesn't mean my heart isn't encased In neutral.

Just because I'm learning to wear some color doesn't mean my heart isn't encased In neutral.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.

Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.

Such a great stretch! Interlace fingers behind you. Roll your shoulders back pinching blades together. Press palms together, if you can, and begin lifting arms away from your back. Inhale. Exhale. Repeat. Multiple times a day. Everyday. #backinmotion.us

Such a great stretch! Interlace fingers behind you. Roll your shoulders back pinching blades together. Press palms together, if you can, and begin lifting arms away from your back. Inhale. Exhale. Repeat. Multiple times a day. Everyday. #backinmotion.us

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Find Out What Muscles ACTUALLY Make Up Your CORE and How To Train Them!

Find Out What Muscles ACTUALLY Make Up Your CORE and How To Train Them!

Image result for silver highlights on dark brown hair

Image result for silver highlights on dark brown hair

♡M o n i q u e.M

♡M o n i q u e.M

Balyage

Balyage