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Whether you're living with chronic pain or just want to stretch and strengthen your back, here are yoga poses to try. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain.
PUSH/PULL/LEGS! If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week.
Need help with setting up your diet and routine for your goals? So, here they are.-Generally, lower reps are for strength and higher reps are for hypertrophy (size). However, most of us are trying to get bigger and stronger. We have put the best workout into test, the biceps! Every mans favourite training day and also the best for wanting more! Here's the best route to bigger biceps – this four-week, six-move supersets workout. Tired of your T-shirt sleeves blowing in the wind?