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Tension Headache
84 Pins
2y
Collection by
HermanandJaclyn Seminiano
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When a migraine headache strikes, there is no simple way to handle it. Is migraine a big problem in your life? Have you ever tried yoga for migraine relief? Here is all you need to know about it #migrainerelief #Allaboutmigraines
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Looking for recipes that follow the Heal Your Headache Migraine Diet (HYH) or Johns Hopkins Migraine Diet? These low tyramine, gluten free recipes will reduce food triggers associated with migraine. #migrainediet #migraine #recipes #healyourheadache #glutenfree
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Neck and shoulder pain causes are many. Problems with neck joint and nerve injury, degenerative disc disease or cervical spondylosis along with muscle strain can refer pain to these areas in certain patterns.
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Are you someone who experiences anxiety often, and most of the time you can’t even figure out what’s causing it? Do you sometimes feel calm and content, yet you can’t seem to do anything to get the overwhelming anxiety symptoms to subside? In this article I discuss 12 things you should avoid if you have anxiety, which are possible triggers that could be sparking your anxiety symptoms to arise. #anxiety #mentalhealth #anxietysymptoms #anxietytriggers #anxietyrelief
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Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.
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What an amazing sequence for relieving upper back stiffness! Give @instayogasequences a follow for daily yoga sequences to improve your…
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According to statistics, the average adult in the US spends about 2-4 hours a day tapping, typing, and swiping on their phones. Not surprisingly, this digital addiction quite often leads to certain serious consequences — the constant looking down at your device puts additional pressure on the front and back of your neck.
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This Muscle Causes Pain In Shoulder & Back. See the red areas? Those indicate pain. See the X's? Those are the places to press to get rid of the pain.
Lilian Vega
Tension Headache
