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Ultra Marathon Training

Collection by Janet Runyan Running Coach • Last updated 13 days ago

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Janet Runyan Running Coach
The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach Ultra Marathon Training, Running Form, Running Injuries, Health And Wellness Coach, Running For Beginners, Fitness Exercises, Weight Training, Strength Training, Workout Videos

Injury is Oppor­tunity

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning 5k Running Tips, Running Form, Running For Beginners, Running Workouts, Workout Gear, How To Run Faster, How To Run Longer, Ultra Marathon Training, Healthy Exercise

Improve Running Through Meditation

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning 5k Running Tips, Running Form, Running For Beginners, Running Workouts, Meditation Quotes, Daily Meditation, How To Run Faster, How To Run Longer, Ultra Marathon Training

Daily Meditation Quotes to Inspire your Running

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning Fitness Exercises, Fitness Tips, Ultra Marathon Training, Running Form, Health And Wellness Coach, Running For Beginners, Weight Training, Strength Training, Workout Videos

Running and Meditation: How my running went to another level.

While racing ultramarathons, meditation helped me develop focus and intention with my will. But what truly impacted my #runningform was the ability to feel my core and move from what felt like the center of my body. It was this huge discovery at the time, and the main reason I started teaching my #running clients the practice that I learned so early on. #meditation #running #improverunning

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach 5k Running Tips, Running Form, Running For Beginners, Trail Running, How To Run Faster, How To Run Longer, Ultra Marathon Training, Running Injuries, Cross Country Running

Injury is Oppor­tunity

The main cause of an injury is related to an extensive history and pattern that’s developed over a long period of time. Because of old ingrained patterns, compensations start at a very young age. And over time the compensations don’t hold up any more– and this is the definition of an injury. #runninginjuries #pain #runningcoach

Learn how the running stride actually works and understand good structural alignment. The 3 elements that go into running form are good alignment, muscle balance side to side, and understanding the inner core. Watch one of Janet Runyan’s clients transform her running. #runningform #anteriorpelvictilt #runninginjuries Fitness Exercises, Fitness Tips, Good Running Form, Ultra Marathon Training, Pelvic Tilt, Muscle Imbalance, Running Injuries, Health And Wellness Coach, Inner Core

Find Your Best Running Form

Learn how the running stride actually works and understand good structural alignment. The 3 elements that go into running form are good alignment, muscle balance side to side, and understanding the inner core. Watch one of Janet Runyan’s clients transform her running. #runningform #anteriorpelvictilt #runninginjuries

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. #running #nutrition #runningnutrition Fitness Exercises, Fitness Tips, Ultra Marathon Training, Speed Workout, Health And Wellness Coach, Card Io, Running Motivation, Trail Running, Weight Training

Salads for Runners: And a Meal Planner

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. #running #nutrition #runningnutrition

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. #runningrecipes #bestnutrition #running Running Training, Trail Running, Weight Training, Strength Training, Fitness Exercises, Fitness Tips, Ultra Marathon Training, Health And Wellness Coach, Running Motivation

Synch Your Running Training with your Diet

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. #runningrecipes #bestnutrition #running

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients. Healthy Eating Recipes, Nutritious Meals, Healthy Life, Healthy Food, Healthy Living, Best Salads Ever, Trail Running, Running Form, Winter Salad

Recipes for Runners

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients.

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients. Kinds Of Vegetables, Root Vegetables, Health And Wellness Coach, Red Planet, Healthy Exercise, Roasted Peanuts, How To Run Longer, Beets

Sustainable Meals for Long Runs

Meals that create long lasting energy for longer runs. This recipe, affectionately called Angry Red Planet will fuel your body with proper nutrients.

Salads that are nutritious and delicious created by a runner for other runners. Keep your body fueled without sacrificing taste with these yummy salad recipes. Running Food, Running Tips, Trail Running, Best Salads Ever, Nutrition For Runners, Healthy Exercise, Avocado Salad, Healthy Salad Recipes, Fitness Exercises

Healthy Salad Recipes for Runners

Salads that are nutritious and delicious created by a runner for other runners. Keep your body fueled without sacrificing taste with these yummy salad recipes.

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form. 5k Running Tips, Running Form, Running Motivation, How To Run Faster, How To Run Longer, Ultra Marathon Training, Running Injuries, Health And Wellness Coach, Weight Training

3 Free Running Form Videos

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form.

Looking to up your training game? Prevent injuries? And conquer all of your running goals? Janet Runyan can help with all of your running goals. This story is about how a client changed up his training routine to prepare for the Leadville ultra marathon. I want to help you get results like this! 5k Running Tips, Running Form, Trail Running, How To Run Faster, How To Run Longer, Ultra Marathon Training, Cross Country Running, Stomach Problems, Health And Wellness Coach

Coaching changed the way I run Ultramarathons

Looking to up your training game? Prevent injuries? And conquer all of your running goals? Janet Runyan can help with all of your running goals. This story is about how a client changed up his training routine to prepare for the Leadville ultra marathon. I want to help you get results like this!

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners. Running Form, Trail Running, Running Tips, Ultra Marathon, Health And Wellness Coach, Winter Salad, Feta Salad, Fitness Exercises, Lifestyle Group

Salads for Runners

Salad recipes that nourish and fuel your body. Hearty yet healthy salad recipes that not only are good for you but taste amazing too. Designed by a runner for other runners.

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form. 5k Running Tips, Running For Beginners, Running Motivation, Trail Running, How To Run Faster, How To Run Longer, Good Running Form, Ultra Marathon Training, Running Injuries

Improve Your Running Form for Free

If you are a competitive runner, total beginner, ultramarathon runner, injured runner, or a younger runner, you will undoubtedly benefit from fine-tuning your form. As we all know at this point, the way you run has a huge impact on your level of enjoyment, your energy output, the stress on your body, and your likelihood of becoming injured. Find out more about Janet Runyan's specialty of helping runners with their running form.

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going. Running Form, Trail Running, Health And Wellness Coach, Health Fitness, Ultra Marathon Training, Running For Beginners, Fitness Exercises, Lifestyle Group, Running Motivation

10 Meals for Runners

10 recipes that will help you reach your running goals. Keep your body fed and nourished to perform your best. Salads, soups and other meals to keep you going.