Josefine Nyrud

Josefine Nyrud

Josefine Nyrud
Flere idéer fra Josefine
6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

Loaded Cheesy Mashed Potato Balls | Cookboum

Loaded Cheesy Mashed Potato Balls | Cookboum

Skinny Chicken and Broccoli Alfredo is everything you love about alfredo, but without all the fat and calories!

Skinny Chicken and Broccoli Alfredo is everything you love about alfredo, but without all the fat and calories!

Avocado Bacon and eggs - one of our favorite breakfast recipes. They're topped with cheese and so delicious!

Avocado Bacon and eggs - one of our favorite breakfast recipes. They're topped with cheese and so delicious!

Easy chicken dinner, this lemon butter chicken is savory, mouthwatering, and easy to get on the table

Easy chicken dinner, this lemon butter chicken is savory, mouthwatering, and easy to get on the table

Recipe for Bombay Potatoes - This is a healthy recipe for Bombay Potatoes, a typical Indian dish. Quick and simple, and oh sooo yummy!

Recipe for Bombay Potatoes - This is a healthy recipe for Bombay Potatoes, a typical Indian dish. Quick and simple, and oh sooo yummy!

Chicken Ranch Wraps

Chicken Ranch Wraps

Lemon Herb Roasted Potatoes – BEST roasted potatoes you’ll ever make, loaded with butter, lemon, garlic and herb. 15 mins active time! | http://rasamalaysia.com

Lemon Herb Roasted Potatoes – BEST roasted potatoes you’ll ever make, loaded with butter, lemon, garlic and herb. 15 mins active time! | http://rasamalaysia.com

Delicious spicy creamy cajun pasta which cooks in only 20 minutes, with a creamy rich alfredo sauce. An easy and quick restaurant-quality meal in the comfort of your own home.

Delicious spicy creamy cajun pasta which cooks in only 20 minutes, with a creamy rich alfredo sauce. An easy and quick restaurant-quality meal in the comfort of your own home.