Josefine Nyrud

Josefine Nyrud

Josefine Nyrud
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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

30 Minute Booty Blast Workout for Women

A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Loaded Cheesy Mashed Potato Balls | Cookboum

Food - Loaded Cheesy Mashed Potato Balls - Minus the bacon and fresh (versus out of a package) mashed potatoes = YUM

Skinny Chicken and Broccoli Alfredo is everything you love about alfredo, but without all the fat and calories!

A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Healthy, filling, and indulgent tasting. - Food And Drink For You

Avocado Bacon and eggs - one of our favorite breakfast recipes. They're topped with cheese and so delicious!

Avocado Bacon and eggs - yummmmm!

Easy chicken dinner, this lemon butter chicken is savory, mouthwatering, and easy to get on the table

This savory Lemon Butter Chicken is full of flavor. The lemon cream sauce mixed with fresh garlic and Parmesan cheese is perfect with the tender chicken.

Recipe for Bombay Potatoes - This is a healthy recipe for Bombay Potatoes, a typical Indian dish. Quick and simple, and oh sooo yummy!

Bombay Potatoes Recipe is a healthy Indian dish.

Chicken Ranch Wraps

Chicken Ranch Wraps (minus the ranch)

Lemon Herb Roasted Potatoes – BEST roasted potatoes you’ll ever make, loaded with butter, lemon, garlic and herb. 15 mins active time! | http://rasamalaysia.com

Lemon Herb Roasted Potatoes – BEST roasted potatoes you’ll ever make, loaded with butter, lemon, garlic and mins active time!

Delicious spicy creamy cajun pasta which cooks in only 20 minutes, with a creamy rich alfredo sauce. An easy and quick restaurant-quality meal in the comfort of your own home.

Delicious spicy creamy cajun chicken pasta which cooks in only 20 minutes, with a creamy rich alfredo sauce. An easy and quick restaurant-quality meal in the comfort of your own home. To Try Alfredo Sauce)