Jorunn Johansen

Jorunn Johansen

Jorunn Johansen
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How to Align Your Hips: 13 Steps (with Pictures) - wikiHow

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.

The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that'll give you that much-needed release.