Jorunn Finnestad

Jorunn Finnestad

Jorunn Finnestad
Flere idéer fra Jorunn
If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!

Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Yoga Poses For A Strong Upper Body .......... Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? ..... Grab your mat and let’s go!

Workout with weights to help strengthen your core

Workout with weights to help strengthen your core

Pockets to Go. Made with fat quarters

Pockets to Go. Made with fat quarters

I say this ALL the time - Happiness is a choice. Only YOU can decide to be happy-it isn't based on what anyone else says/does or any situation that arises.

I say this ALL the time - Happiness is a choice. Only YOU can decide to be happy-it isn't based on what anyone else says/does or any situation that arises.

Looks like some good resistance band exercises which would be good while traveling with no weights.

Looks like some good resistance band exercises which would be good while traveling with no weights.

The 5 Moves You Need to Feel Like a New Person by the End of Summer http://www.womenshealthmag.com/fitness/gimme-5-routine-3

The 5 Moves You Need to Feel Like a New Person by the End of Summer http://www.womenshealthmag.com/fitness/gimme-5-routine-3

Researchers have found that exercise produces an immediate change to DNA

Researchers have found that exercise produces an immediate change to DNA

Workout With Weights

Workout With Weights

I got myself some dumbbells so I might as well use them!

I got myself some dumbbells so I might as well use them!