Jone Sondresen

Jone Sondresen

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Have you tried the Side Plank Crunch yet? Add it to your workout routine to tone your arms and abs at the same time!

We love how this move targets the entire side of the body. Begin in a side elbow plank with your left elbow down and your right hand behind your head. Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to