Joanne Michaelsen

Joanne Michaelsen

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Joanne Michaelsen
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ankle sprain rehab exercises.Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

ankle sprain rehab exercises.Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Strengthen Your Ankles

Strengthen Your Ankles

Ankle Sprain Exercises SHARE and Spread this to others too

Ankle Sprain Exercises SHARE and Spread this to others too

An authentic recipe for the classic Indian flat bread - garlic naan. My all time favorite bread for dipping into rich and creamy Indian curries. Only 4 ingredients required |avocadopesto.com

An authentic recipe for the classic Indian flat bread - garlic naan. My all time favorite bread for dipping into rich and creamy Indian curries. Only 4 ingredients required |avocadopesto.com

Sara Davis-Eisenman Rancho Penasquitos Reserve 2013

Sara Davis-Eisenman Rancho Penasquitos Reserve 2013

How Coconut Oil Can Help Fix Your Thyroid-Related Problems

How Coconut Oil Can Help Fix Your Thyroid-Related Problems

Minot's Ledge Lighthouse, one mile offshore of the towns of Cohasset and Scituate, Massachusetts-by nelights

Minot's Ledge Lighthouse, one mile offshore of the towns of Cohasset and Scituate, Massachusetts-by nelights

blunt bob with long layers, great for fine wavy hair like charlize theron

blunt bob with long layers, great for fine wavy hair like charlize theron