Jomar Tømmerdal

Jomar Tømmerdal

Jomar Tømmerdal
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Effective Hip Flexor Stretch: Motivation

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica. (Back Pain Relief)

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.

The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. For More Health And Fitness Tips Visit Our Website

Text neck is the term used to describe the neck pain and damage sustained from…

Text neck is the term used to describe the neck pain and damage sustained from looking down at your cell phone, tablet, or other wireless devices too frequently and for too long. Here are some suggestions to help avoid and relieve this common issue.

After doing leg and arm stretches, today we’ll present 11 illustrations of neck and back stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the majority of the day …

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.