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Ballet workout.

Ballet workout.

Estiramiento avanzado - How to deepen your flexibility

Estiramiento avanzado - How to deepen your flexibility

Second position thigh work stretches the adductors while shaping the front and back of your legs simultaneously. It sculpts your glutes and works the corners of your seat to deepen the dancer’s dent in your outside seat. Want the legs of a dancer? Try second position thigh work and Discover the Difference! #barmethod #exercise #fitness

Second position thigh work stretches the adductors while shaping the front and back of your legs simultaneously. It sculpts your glutes and works the corners of your seat to deepen the dancer’s dent in your outside seat. Want the legs of a dancer? Try second position thigh work and Discover the Difference! #barmethod #exercise #fitness

Learn to Quickly Master Gymnastics Two Legged Hamstrings Flexibility Forward Bend #Hamstringsstretching

Learn to Quickly Master Gymnastics Two Legged Hamstrings Flexibility Forward Bend #Hamstringsstretching

The Best Butt Workout (Download PDF) http://www.changeinseconds.com/the-best-butt-workout/

The Best Butt Workout (Download PDF) http://www.changeinseconds.com/the-best-butt-workout/

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

Gorgeous pose ideas for your next pointe photo.Then be sure to share your Dancewear Solutions images with #dancewearsolutions on Instagram for a chance to be featured!:

Gorgeous pose ideas for your next pointe photo.Then be sure to share your Dancewear Solutions images with #dancewearsolutions on Instagram for a chance to be featured!:

Eight Positions of the Ballet Body

Eight Positions of the Ballet Body

ballet - body positions/facings:

ballet - body positions/facings:

pointe work www.theworlddances.com/ #ballet #twinkletoes #dance

pointe work www.theworlddances.com/ #ballet #twinkletoes #dance