More ideas from jolima
Estiramiento avanzado - How to deepen your flexibility

Estiramiento avanzado - How to deepen your flexibility

Second position thigh work stretches the adductors while shaping the front and back of your legs simultaneously. It sculpts your glutes and works the corners of your seat to deepen the dancer’s dent in your outside seat. Want the legs of a dancer? Try second position thigh work and Discover the Difference! #barmethod #exercise #fitness

We're still burnin up from wide on releve the other day! So challenging but amazing for stretching inner thighs and sculpting outer glutes

The Best Butt Workout (Download PDF) http://www.changeinseconds.com/the-best-butt-workout/

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.

Foot exercises will help your tendu and much more! Practical exercises with a small theraband.

My Ballet Hack Theraband is convenient for a dancer! Foot exercises will help your tendu and much more! Practical exercises with a small theraband.