Joanna Bjerga

Joanna Bjerga

Norway / Life is change. Growth is optional. Choose wisely.
Joanna Bjerga
Flere idéer fra Joanna
Chris and Mike Goski belonged to a generation of rural youths who enlisted after 9/11. Recruits outside big cities have shouldered the greatest burden for the nation’s defense, dying at higher rates than their urban counterparts.

Chris and Mike Goski belonged to a generation of rural youths who enlisted after 9/11. Recruits outside big cities have shouldered the greatest burden for the nation’s defense, dying at higher rates than their urban counterparts.

Butter Cookies (Pastisetas)-1

Butter Cookies (Pastisetas)-1

What do I say on social media? 50% of your content should entertain and invite conversation. 30% of your content should be useful and informative. 20% should promote your business. Learn more #socialmedia best practices in our Basics of Social Media #webinar http://conta.cc/1rCBoh5

What do I say on social media? 50% of your content should entertain and invite conversation. 30% of your content should be useful and informative. 20% should promote your business. Learn more #socialmedia best practices in our Basics of Social Media #webinar http://conta.cc/1rCBoh5

My last article  received a lot of comments on Facebook, and a recurring theme of the comments was that it is not coherent to be both a Morm...

My last article received a lot of comments on Facebook, and a recurring theme of the comments was that it is not coherent to be both a Morm...

Hi Everyone!  Are you ready to make some healthy choices this week? I hope you said yes, because I am ready to make some positive decisions right along side you. So let's start with a plan.  The Workout Plan: This week I selected 6 workouts, plus a ten minute bonus cardio workout. All of the workouts can be done with no equipment, however, a few of them do use dumbbells and/or a jump rope. If you don't have equipment don't fret. Here at BenderFitness we aim to focus on all wo...

Hi Everyone! Are you ready to make some healthy choices this week? I hope you said yes, because I am ready to make some positive decisions right along side you. So let's start with a plan. The Workout Plan: This week I selected 6 workouts, plus a ten minute bonus cardio workout. All of the workouts can be done with no equipment, however, a few of them do use dumbbells and/or a jump rope. If you don't have equipment don't fret. Here at BenderFitness we aim to focus on all wo...

600 Other Ways to Say Common Things: Improving Student Vocabulary

600 Other Ways to Say Common Things: Improving Student Vocabulary

While said is not "dead", it's still helpful to use one or two different words in order to prevent monotony.

While said is not "dead", it's still helpful to use one or two different words in order to prevent monotony.

This actually helps a lot because I think people overuse descriptive writing sometimes

This actually helps a lot because I think people overuse descriptive writing sometimes

the psychological impact of colors on a visual social media campaign, visual social media marketing, mavsocial, social media scheduling tool, visual marketing

the psychological impact of colors on a visual social media campaign, visual social media marketing, mavsocial, social media scheduling tool, visual marketing

Social Media Cheat Sheet - Posting tips, analytics tools, graphic design tools, scheduling tools

Social Media Cheat Sheet - Posting tips, analytics tools, graphic design tools, scheduling tools