Training videos

Just get inside the gym doors and things will happen.
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Exercise kickstarts preparation for more of the same. That's why you feel better and get more energy and strength.

Exercise kickstarts preparation for more of the same. That's why you feel better and get more energy and strength.

Lat pulley narrow 15 reps 2 sets - YouTube

Lat pulley narrow 15 reps 2 sets - YouTube

4 steps to health: 3 exhaust: ...means carbon dioxide out oxygen in.  Your mitochondria will increase by tomorrow in billions of cells.

4 steps to health: 3 exhaust: ...means carbon dioxide out oxygen in. Your mitochondria will increase by tomorrow in billions of cells.

I am 59 and do this as a warmup. 400kg and still going up.

I am 59 and do this as a warmup. 400kg and still going up.

My Workouts

My Workouts

John Haugstad - YouTube

John Haugstad - YouTube

Shoulder press machine wide 12-15 reps 2 sets afte

Shoulder press machine wide 12-15 reps 2 sets afte

Bench press dumbbells 10-15 reps 2 sets early

Bench press dumbbells 10-15 reps 2 sets early

Biceps 25 reps 2 sets after main combo exercises

Biceps 25 reps 2 sets after main combo exercises

Deltoid machine 12 reps 2 sets

Deltoid machine 12 reps 2 sets


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