Exercise kickstarts preparation for more of the same. That's why you feel better and get more energy and strength.
Lat pulley narrow 15 reps 2 sets - YouTube
4 steps to health: 3 exhaust: ...means carbon dioxide out oxygen in. Your mitochondria will increase by tomorrow in billions of cells.
I am 59 and do this as a warmup. 400kg and still going up.
John Haugstad - YouTube
Shoulder press machine wide 12-15 reps 2 sets afte
Bench press dumbbells 10-15 reps 2 sets early
Biceps 25 reps 2 sets after main combo exercises
Deltoid machine 12 reps 2 sets