Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.
8 Simple Exercises to Reduce Saddlebags Fat.
How To Get Rid of Love Handles (28 Day Plan) - If you want those love handles then, you should try this 28 day challenge. It perfect for those who want to get a smaller waist and shred excess lose muffin top!
Just 15 minutes a day and you'll achieve astounding results!
Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!