Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!
Repurpose and Upcycle vintage or thrift store flannel shirts is such a hot trend right now. From hand warmers to table runners to headbands, quilts, wreaths, and stockings, this is the ultimate collection of DIY craft project ideas for an old flannel shir