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Energy Gates Qigong is great for building healthy qi, longevity, martial arts speed and especially as a foundation for excellent tai chi. It does this by connecting different parts of your body, emphasizing relaxation and deep release inside structures of the body.

Energy Gates Qigong is great for building healthy qi, longevity, martial arts speed and especially as a foundation for excellent tai chi. Here are 4 videos about Energy Gates Qigong.

Positive Thoughts

Positive Thoughts

The most extensive list of Tai Chi & Qi Gong blogs in the world

The most extensive list of Tai Chi & Qi Gong blogs in the world

Internal Discipline in Tai Chi Walk. Part of Master Stephen Hwa's Tai Chi Walk Lesson in Classical Tai Chi DVD, www.classicaltaichi.com. - Some find this an extremely useful exercise on its own. Good video for beginners to look at.

Internal Discipline in Tai Chi Walk. Part of Master Stephen Hwa's Tai Chi Walk Lesson in Classical Tai Chi DVD, www. - Some find this an extremely useful exercise on its own. Good video for beginners to look at.

8 Brocades of Qigong: It never ceases to amaze me how many different variations there are of the 8 pieces of brocade. This one is quite different from the one that I teach. It places more value on strength and balance. It has potential. I don't know where this picture comes from as it is not a part of the video.

8 Brocades of Chinese Qigong ~ 10 minute practice that stretches the body and builds balance. Some of these may be difficult if you have bad knees. Be mindful. Qigong should never hurt.