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The lunchtime sandwich may be as American as the flag itself, but slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored. Here are some sandwich-free lunches for you to think about.

The lunchtime sandwich may be as American as the flag itself, but slapping the same smears onto bread — day after day, week after week — can leave kids and parents a little bored. Here are some sandwich-free lunches for you to think about.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These Blueberry Oatmeal Greek Yogurt Muffins are bursting with blueberries and oats and make for a healthier muffin made with NO butter or oil! Perfect for breakfast, dessert or a light snack.

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated www.wellplated.com

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! @wellplated www.wellplated.com

Magic Moves to Shape Your Butt Quickly

Magic Moves to Shape Your Butt Quickly

"Your weapon . . . It's just like hers." "Of course," Natalie answered. "I'm a Seeker, after all."

"Your weapon . . . It's just like hers." "Of course," Natalie answered. "I'm a Seeker, after all."

Use a mellon baller to scoop out the inside of a strawberry and you'll be left with a little edible bowl. Stuff it with cheesecake filling for a delicious treat to serve to guests.

Use a mellon baller to scoop out the inside of a strawberry and you'll be left with a little edible bowl. Stuff it with cheesecake filling for a delicious treat to serve to guests.

25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt, this is the perfect afternoon bite. Get the recipe at Deliciously Yum.

25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt, this is the perfect afternoon bite. Get the recipe at Deliciously Yum.

Chocolate-Covered Watermelon Bites #recipe from justataste.com #summer @justataste

Chocolate-Covered Watermelon Bites #recipe from justataste.com #summer @justataste

Wassermelone: Frucht-Heidelberrstäbe

Wassermelone: Frucht-Heidelberrstäbe

Cut up the watermelon you plan to use for a fruit bowl, and then use the hollowed out melon as a cute bowl!

Cut up the watermelon you plan to use for a fruit bowl, and then use the hollowed out melon as a cute bowl!