Johanna Nilsen

Johanna Nilsen

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Yoga for a Stronger Upper Body Sequence. - Every time you move through a vinyasa, you work your triceps and you shoulders. You work other muscles as well, but for this post, I want to focus on yoga poses that can help you build upper body strength. Below the sequence you will find a thorough explanation of how to do each move and then how to move through the vinyasa smoothly - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness - www.facebook.com/FastSimpleFitness

Yoga for a Stronger Upper Body Sequence. - Every time you move through a vinyasa, you work your triceps and you shoulders. You work other muscles as well, but for this post, I want to focus on yoga poses that can help you build upper body strength.