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Collection by Jodie Sydlik • Last updated 2 weeks ago

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Tip - this is true with isometrics in particular but DON'T give up! Give it 2-3 weeks and you will be AMAZED especially if you are really out of shape or injured...start slow so you won't injure yourself more and KEEP GOING!!! You will ARRIVE!! : )

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Welcome back binge eating from hell!! Im embarrassed to say I had 2 weeks perfectly on plan and this week absolutely buggered!! 1 day on plan since last Sunday.. yup in the last 7 days Ive been in plan 1 day! Ive tracked pretty much everything and Im -116 weeklies so far! WTF!! Im so pissed off I need to sort it out!!! I have set myself a August challenge #bluedotchallenge And I will get it back! #weightwatchers #weightwatchersuk #weightwatcherscommunity #weightwatchersonline #wwfooddiary…