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"Ready to transform your body? ❤️‍🔥   Click the link in bio to discover the ultimate killer solution 💪  ....  #FitFamGoals #SweatSesh #HealthyHabits #FitnessJourney #GetFitStayFit #WorkoutWarrior #FitLifeInspiration #FitForLife #StrongNotSkinny #GymMotivation

Shoulders

3 Pins
"Core Strengthening Pilates Routine: Sculpt and Tone Your Abs with These Essential Exercises! 🏋️‍♀️💪 Achieve a stronger core and defined abs with these Pilates moves. #PilatesWorkout #CoreStrength #AbsToning"credit-@justcocoo

Abs

17 Pins

Supplements for muscle growth

1 Pin

Hamstrings

5 Pins

Quads

9 Pins

Glutes

111 Pins
Sarah Gearino✨WOMEN’S CONFIDENCE COACH✨Mindset-Nutrition-Fitness on Instagram: "Got your attention, didn’t I?! 😉 . Spot reducing fat ISN’T a thing, unfortunately. . While “sculpting” your dream abs or “toning”those arms is a common desire, the body doesn’t work like a targeted fat loss machine. . Fat is lost systematically, influenced by factors like genetics and metabolism. . Spot reduction exercises might strengthen specific muscles, but they won’t magically melt away fat from that particular spot.  . Engaging in CONSISTENT weight training exercise, in conjunction with proper nutrition, is key for EVENTUALLY reaching your dream body. . And stress reduction/response improvement, along with proper sleep, are CRUCIAL for fat loss, as well. . As for that annoying armpit/bra strap “flab”, yo

Upper body

50 Pins
a woman standing on top of a treadmill in front of a wall with the words quads & hamstrings
42K views · 3.2K reactions | Here’s a QUAD & HAMSTRING workout 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘩𝘰𝘮𝘦 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘐’𝘮 𝘥𝘰𝘪𝘯𝘨 𝘯𝘰𝘸. ⁣ ⁣ This program is broken into 3 phases to help you:⁣ 💪🏼Build strength & endurance (weeks 1-4)⁣ 💪🏼Sculpt & define (weeks 5-8)⁣ 💪🏼Build strong, lean muscle (weeks 9-12) ⁣ ⁣ It’s not about weight loss❌⁣ though that may be a positive “side effect”👍🏼⁣ It isn’t about getting ripped❌⁣ ⁣though you will build lean muscle & tone👍🏼⁣ ⁣ 🏋🏻‍♀️It’s about learning to lift heavy, properly.⁣ 🔥Feeling the good burn.⁣ 💥Building muscular endurance. ⁣ 🧠Mind muscle connection. ⁣ 🏆Building a strong body overall. ⁣ 💃🏻And gaining confidence along the way. ⁣ ⁣ Workouts can be done at home or at the gym. ⁣ 45-50 minutes, 5 day a week, for full body RESULTS in 12 weeks. ⁣ ⁣ You’ll do 12 reps for each move. I used my heavier weight (60lb) for the hanging squat, 50s for the lunges, 40s for the sumo bench taps, went lighter (35s) for the 1&1/2 deadlift and squat to curry’s because with 12 reps on that you’re going to feel it!!⁣ ⁣ Best part about this program is you choose your weight selection so 𝗮𝗻𝘆𝗼𝗻𝗲 can do this program! ⁣ ⁣ ARE YOU READY to see your own results?!? Let’s get to WORK!! ⁣ ⁣ 𝘋𝘪𝘳𝘦𝘤𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘢 🔥 𝘰𝘳 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 “WORKOUT” 𝘧𝘰𝘳 𝘥𝘦𝘵𝘢𝘪𝘭𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘮𝘦! | AMANDA ROSE | Health & Fitness | Chris Brown · Gimme That Remix (Instrumental)
"Core Strengthening Pilates Routine: Sculpt and Tone Your Abs with These Essential Exercises"
"Core Strengthening Pilates Routine: Sculpt and Tone Your Abs with These Essential Exercises! 🏋️‍♀️💪 Achieve a stronger core and defined abs with these Pilates moves. #PilatesWorkout #CoreStrength #AbsToning"credit-@justcocoo
a woman standing in a room with her arms crossed and the words armpit flap eliminating superset
Sarah Gearino✨WOMEN’S CONFIDENCE COACH✨Mindset-Nutrition-Fitness on Instagram: "Got your attention, didn’t I?! 😉 . Spot reducing fat ISN’T a thing, unfortunately. . While “sculpting” your dream abs or “toning”those arms is a common desire, the body doesn’t work like a targeted fat loss machine. . Fat is lost systematically, influenced by factors like genetics and metabolism. . Spot reduction exercises might strengthen specific muscles, but they won’t magically melt away fat from that particular spot. . Engaging in CONSISTENT weight training exercise, in conjunction with proper nutrition, is key for EVENTUALLY reaching your dream body. . And stress reduction/response improvement, along with proper sleep, are CRUCIAL for fat loss, as well. . As for that annoying armpit/bra strap “flab”, yo
a woman holding a metal bar in her hands with the words, bigger combo must do for
Buttocks Workout, Prevent Knee Injury, Breast Workout, Knee Injury, Butt Workouts, Bum Workout, Body Weight, Lower Body
Get Rid of a Saggy Butt With This Miracle Workout, Trainer Says
AICRAPSE
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Build a Powerful Back with These 4 Dynamic Exercises! ⚡️💪
Strengthen and sculpt your back muscles with these four invigorating exercises! 💥🏋️‍♂️Incorporate these exercises into your routine and witness your back power soar to new heights! 💥💪 #StrongBack #BackWorkout #BuildMuscle #FitnessGoals
women fitness
Booty Workout
DO THESE 12 Exercises to Grow a ROUND BOOTY - Intense Home Butt Workout + Weights & Bands
DO THESE 12 Exercises to Grow a ROUND BOOTY - Intense Home Butt Workout + Weights & Bands
Wave goodbye to arm jiggle with these easy home exercises 🧊
"Ready to transform your body? ❤️‍🔥 Click the link in bio to discover the ultimate killer solution 💪 .... #FitFamGoals #SweatSesh #HealthyHabits #FitnessJourney #GetFitStayFit #WorkoutWarrior #FitLifeInspiration #FitForLife #StrongNotSkinny #GymMotivation
Good shoulders