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Quer saber como emagrecer rapido? Acesse agora
Quer saber como emagrecer rapido? Acesse agora . #emagrecer #comoemagrecer #comoemagrecerrapido #comoperderpeso #comoperderbarriga #queimagordura #secarbarriga #exercisefitness #exerciciosemcasa #exercicioparaperderbarriga #funcionais #exerciciofacil
Daily workout
Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
The Best Thigh Exercises for Women
See 8 of the best fat burning thigh exercises and get a complete inner and outer thigh workout for leaner, thinner toned thighs from trainer Christina Carlyle. #fitness #workout https://www.christinacarlyle.com/thigh-exercises/
✨Squats are compound exercises that mainly target the lower body, involving different muscle groups. The impact on the buttocks, inner and outer thighs varies depending on: foot position and execution technique. Here's a brief description of the differences:  1️⃣Glutes: The glutes are intense especially in the lift phase. Longer positions, such as sumo squats, increase glute activation.  2️⃣Inner Thighs (Adductors): Adductors, located on the inner part of the thigh, are less required in standard squats. Wider leg positions or sumo squats can intensify their activation.  3️⃣Outer Thighs (Abductors): The muscles on the outer thighs help stabilize the hips and legs. Tighter positions or exercises involving lateral movements enhance the work of abductors.#fitness #bodybuilding #bodycare #gym
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🍑Glutes VS Outer Thighs VS Inner Thighs🔥
✨Squats are compound exercises that mainly target the lower body, involving different muscle groups. The impact on the buttocks, inner and outer thighs varies depending on: foot position and execution technique. Here's a brief description of the differences: 1️⃣Glutes: The glutes are intense especially in the lift phase. Longer positions, such as sumo squats, increase glute activation. 2️⃣Inner Thighs (Adductors): Adductors, located on the inner part of the thigh, are less required in standard squats. Wider leg positions or sumo squats can intensify their activation. 3️⃣Outer Thighs (Abductors): The muscles on the outer thighs help stabilize the hips and legs. Tighter positions or exercises involving lateral movements enhance the work of abductors.#fitness #bodybuilding #bodycare #gym
This may contain: a woman in a black top is doing exercises with a pink dumbble weight ball
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Arms workout 🍑
#gym room #gym aesthetic #gym outfit #gym fit #gym workout #gym art #gym workout women #gym hairstyles #gym outfit for women #gym wallpaper #gym women