Joan Ci

Joan Ci

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64 followers
Joan Ci
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I have a few changes planned for this space over the next couple of weeks...that’s if I’ve managed to measure the walls correctly . Hubby…

I have a few changes planned for this space over the next couple of weeks...that’s if I’ve managed to measure the walls correctly . Hubby…

11c23e9c0d6f8c064ce706898eb49107.jpg 736×736 pixels

11c23e9c0d6f8c064ce706898eb49107.jpg 736×736 pixels

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Do Tara’s routine four times a week for a total-body, fat-blasting workout. Hold each pose for five breaths, unless otherwise noted. When you finish the sequence on the right side, repeat on your left.

Easy Yoga Workout - How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into ...

Easy Yoga Workout - How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into ...

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can’t love backbends? Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

✰ Yoga Inspiration✰ Leggings /Yoga leggings /Yoga pants/Art tights /Stretch pants /Printed leggings/ Custom design/Women Leggings #yoga #yogalovers #yogainspiration #tips #lovelycrafts #leggings #yogapants #print #stretching #pose #sport #life #namaste

✰ Yoga Inspiration✰ Leggings /Yoga leggings /Yoga pants/Art tights /Stretch pants /Printed leggings/ Custom design/Women Leggings #yoga #yogalovers #yogainspiration #tips #lovelycrafts #leggings #yogapants #print #stretching #pose #sport #life #namaste

Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…

Hi Friends, I’ve been MIA for a few days because IG would t let me post but if I’m being honest, it felt kinda good to take a little…

'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you