101 Homemade, Healthy After-School Snack Ideas. Many of these would also be great in school lunches. A LOT (but not all) of these snacks are allergen-free. I have noted in parenthesis which ones are gluten-free (GF), dairy-free (DF) and vegan.
One Pan Mexican Quinoa - Wonderfully light, healthy and nutritious. And it's so easy to make - even the quinoa is cooked right in the pan! Badass Billy loves Quinoa, anything Mexican, and anything in one pan!
Banana Bread Smoothie: Unlike real banana bread, this banana bread protein smoothie can help you lose weight; it's packed with 34 grams of protein to help regulate your appetite and feel satisfied all morning long.