Keeping your legs straight, lift the hips to the sky as you exhale while pulling your waistband in. Once at the top of the pike, hold for two to three seconds, then return to starting position.  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IllUQcHI Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Keeping your legs straight, lift the hips to the sky as you exhale while pulling your waistband in. Once at the top of the pike, hold for two to three seconds, then return to starting position. Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IllUQcHI Photos by Benjamin Patterson

xercise 6: Pike Variations One of my all time favorites! Using a medium-size exercise ball placed mid-shin, find a high plank position with your hands directly under your shoulders  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IllOsi4d Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

xercise 6: Pike Variations One of my all time favorites! Using a medium-size exercise ball placed mid-shin, find a high plank position with your hands directly under your shoulders Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IllOsi4d Photos by Benjamin Patterson

Twist and drop your top elbow all the way to the bottom hand as you exhale, returning to the starting position. Repeat for 15 to 20 reps per side  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IllEfdpO Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Twist and drop your top elbow all the way to the bottom hand as you exhale, returning to the starting position. Repeat for 15 to 20 reps per side Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IllEfdpO Photos by Benjamin Patterson

Take our side plank down to the elbow. Once off the ground, place your top hand behind your head, keeping your elbow wide  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3Ill9SDpw Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Take our side plank down to the elbow. Once off the ground, place your top hand behind your head, keeping your elbow wide Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3Ill9SDpw Photos by Benjamin Patterson

Staying in your high side plank, reach the top arm to the sky again. Keeping the hips in position, thread the arm through and under the body reaching for the wall behind you as you exhale and contract your center. Extend back to the top and repeat for 15 to 20 reps per side  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IleqUs2K Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Staying in your high side plank, reach the top arm to the sky again. Keeping the hips in position, thread the arm through and under the body reaching for the wall behind you as you exhale and contract your center. Extend back to the top and repeat for 15 to 20 reps per side Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IleqUs2K Photos by Benjamin Patterson

Once you have it, pull the knee up as you pull the elbow in with a deep exhale. Extend all the way back out overhead and repeat for 15 to 20 reps per side.  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3Ilekl1O2 Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Once you have it, pull the knee up as you pull the elbow in with a deep exhale. Extend all the way back out overhead and repeat for 15 to 20 reps per side. Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3Ilekl1O2 Photos by Benjamin Patterson

Exercise 3: Reach for It Time to amp up that side plank: Extend your top arm overhead as you extend the top leg. Feel a slight arch through the side of the body as you extend long and balance.  Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IleeIgiU Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Exercise 3: Reach for It Time to amp up that side plank: Extend your top arm overhead as you extend the top leg. Feel a slight arch through the side of the body as you extend long and balance. Read more: http://www.livestrong.com/blog/get-six-pack-abs-zero-sit-ups#ixzz3IleeIgiU Photos by Benjamin Patterson

Planks are challenging to begin with, and doing them on your side means only two points of contact with the floor, creating even more fun and wobbles ahead.  Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Planks are challenging to begin with, and doing them on your side means only two points of contact with the floor, creating even more fun and wobbles ahead. Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

Photos by Benjamin Patterson

Get Six-Pack Abs With Zero Sit-Ups

Photos by Benjamin Patterson

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